A Better BLT
Prep Time:
10 minutes
Cooking time:
5-10 minutes
Yields:
1 people
Ingredients:
2 slices whole-grain sprouted bread
1 slice Daiya cheese
1/2 tablespoon Vegenaise
4 slices tempeh bacon
2-4 tomato slices
3-4 lettuce leaves
handful of sprouts
Prep Time:
10 minutes
Cooking time:
5-10 minutes
Yields:
1 people
Ingredients:
2 slices whole-grain sprouted bread
1 slice Daiya cheese
1/2 tablespoon Vegenaise
4 slices tempeh bacon
2-4 tomato slices
3-4 lettuce leaves
handful of sprouts
Directions:
See this blog post.
I like to use a George Forman electric grill. You can also use a pan on the stovetop. Cook tempeh bacon for a few minutes on each side. Spread a thin layer of Vegenaise on one slice of bread (or both, I won't judge). Layer bacon, lettuce, tomato, sprouts, and cheese. Top with other slice of bread and grill/toast for a few minutes on each side, or until desired golden hue is reached.
See this blog post.
I like to use a George Forman electric grill. You can also use a pan on the stovetop. Cook tempeh bacon for a few minutes on each side. Spread a thin layer of Vegenaise on one slice of bread (or both, I won't judge). Layer bacon, lettuce, tomato, sprouts, and cheese. Top with other slice of bread and grill/toast for a few minutes on each side, or until desired golden hue is reached.
I like to cut mine before eating to admire the beauty. My husband chooses to dive right in.
Notes:
Have fun playing with the ingredients and combinations. Homemade sandwiches are often overlooked, but are a great way to eat real, eat simple, and eat healthy. Add a soup and/or salad to make it a complete meal.
Notes:
Have fun playing with the ingredients and combinations. Homemade sandwiches are often overlooked, but are a great way to eat real, eat simple, and eat healthy. Add a soup and/or salad to make it a complete meal.
