I am a student of the world, a gatherer of knowledge, a seeker of truth and understanding; a sponge for all things that inspire, enlighten, and empower.
I am on a daily mission to live my best life and support you in doing the same by making choices that serve you--through the food you eat as well as the emotional and mental "food" that nourishes you.
Having spent years of personal time reading and watching everything I could on whole foods nutrition, the negative effects of the SAD (Standard American Diet) and the biased actions of our government regarding food policy, I knew I had to turn my passion into a fulfilling career.
My training with the Institute for Integrative Nutrition, paired with my own collected knowledge through countless books, documentaries, research, and personal experience has made me a valuable resource. I believe that the body has the power to heal itself when given the tools it needs. I also believe by quieting the clutter and listening to our intuition, we are able to make choices that feel our body, mind, and spirit.
My clients complete the journey feeling confident, aware, and armed with the tools they need to continue to enjoy their cleaner, greener, and leaner life! I offer a free 50 minute Health History consultation to anyone seeking support in reaching their health + wellness goals. I also love to share information about the powerful education I received at The Institute for Integrative Nutrition.
Contact me today to schedule your complimentary coaching session. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
I am on a daily mission to live my best life and support you in doing the same by making choices that serve you--through the food you eat as well as the emotional and mental "food" that nourishes you.
Having spent years of personal time reading and watching everything I could on whole foods nutrition, the negative effects of the SAD (Standard American Diet) and the biased actions of our government regarding food policy, I knew I had to turn my passion into a fulfilling career.
My training with the Institute for Integrative Nutrition, paired with my own collected knowledge through countless books, documentaries, research, and personal experience has made me a valuable resource. I believe that the body has the power to heal itself when given the tools it needs. I also believe by quieting the clutter and listening to our intuition, we are able to make choices that feel our body, mind, and spirit.
My clients complete the journey feeling confident, aware, and armed with the tools they need to continue to enjoy their cleaner, greener, and leaner life! I offer a free 50 minute Health History consultation to anyone seeking support in reaching their health + wellness goals. I also love to share information about the powerful education I received at The Institute for Integrative Nutrition.
Contact me today to schedule your complimentary coaching session. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
I received my certification from The Institute for Integrative Nutrition in January 2012.
I received my 200 RYT Vinyasa certification with Banyan Gallagher at Anamaya Resort in October 2014.
I have ran 3 marathons and 6 half-marathons with The Children's Tumor Foundation.
