Grilled Cheese Plus
Prep Time:
5 minutes
Prep Notes:
A great way to use up less than fresh greens, soft tomatoes, and a bruised apple or pear!
Cooking Time:
5- 10 minutes
Yields:
2 people
Ingredients:
4 slices whole grain sprouted bread (I like Ezekiel)
Daiya or cashew cheese
spinach or arugula
tomato, apple, or pear
mustard, preserves, hummus
Prep Time:
5 minutes
Prep Notes:
A great way to use up less than fresh greens, soft tomatoes, and a bruised apple or pear!
Cooking Time:
5- 10 minutes
Yields:
2 people
Ingredients:
4 slices whole grain sprouted bread (I like Ezekiel)
Daiya or cashew cheese
spinach or arugula
tomato, apple, or pear
mustard, preserves, hummus
Directions:
Prepare bread with spread of choice. Below are fun combinations to help inspire your own creations.
Layer on ingredients and place in a warmed pan, sandwich press, toaster oven, or George Forman grill.
Cook for 5 minutes, or until golden.
Apples, cheddar, and ginger preserves
Spinach, tomato, and mozzarella
Hummus, artichoke hearts and cashew cheese
Arugula, pear, and Provolone
Blackberry jam, sprouts, brie or soft-cheese alternative
The options are endless! Play with varieties of your favorite foods.
Notes:
A grilled cheese can be part of a complete and healthy meal! Amp up your favorite comfort foods by adding in real food, and serving a serious side, like Swiss chard with lemon and garlic, or a nutrient dense and clean ingredient soup.
Prepare bread with spread of choice. Below are fun combinations to help inspire your own creations.
Layer on ingredients and place in a warmed pan, sandwich press, toaster oven, or George Forman grill.
Cook for 5 minutes, or until golden.
Apples, cheddar, and ginger preserves
Spinach, tomato, and mozzarella
Hummus, artichoke hearts and cashew cheese
Arugula, pear, and Provolone
Blackberry jam, sprouts, brie or soft-cheese alternative
The options are endless! Play with varieties of your favorite foods.
Notes:
A grilled cheese can be part of a complete and healthy meal! Amp up your favorite comfort foods by adding in real food, and serving a serious side, like Swiss chard with lemon and garlic, or a nutrient dense and clean ingredient soup.
