Sports Drink
Prep time:
2 minutes
Prep notes:
You may use fresh lemons and limes or their juice. Be sure to purchase real juice, not concentrate or with added sugars, oils, colors, preservatives, etc.
Cooking time:
0 minutes
Yields:
1 tall glass
Ingredients:
Filtered water
1 tablespoon lemon or lime juice
Sea Salt (Real, Celtic, Himalayan, seek pink or gray varieties with sources listed)
Prep time:
2 minutes
Prep notes:
You may use fresh lemons and limes or their juice. Be sure to purchase real juice, not concentrate or with added sugars, oils, colors, preservatives, etc.
Cooking time:
0 minutes
Yields:
1 tall glass
Ingredients:
Filtered water
1 tablespoon lemon or lime juice
Sea Salt (Real, Celtic, Himalayan, seek pink or gray varieties with sources listed)
Directions:
Add tablespoon of juice and a sprinkle of salt to water. Drink immediately.
For extra long workouts, especially in the summer, bring some along for the run/ride to hydrate and restore electrolyte balance as you go.
Add tablespoon of juice and a sprinkle of salt to water. Drink immediately.
For extra long workouts, especially in the summer, bring some along for the run/ride to hydrate and restore electrolyte balance as you go.
