Smoothie Bowl
Prep time:
5 minutes
"Cooking" time:
5 minutes
Yields:
2 people
Ingredients:
1 bunch of kale
frozen fruit of choice (blueberries, pineapple, bananas, and cherries work well)
chia seeds, flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, etc
granola (homemade is best!)
fresh fruit for topping (banana, strawberries, blackberries, peaches, etc.)
Prep time:
5 minutes
"Cooking" time:
5 minutes
Yields:
2 people
Ingredients:
1 bunch of kale
frozen fruit of choice (blueberries, pineapple, bananas, and cherries work well)
chia seeds, flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, etc
granola (homemade is best!)
fresh fruit for topping (banana, strawberries, blackberries, peaches, etc.)
Directions:
Blend the kale, frozen fruit, and nut milk using a food processor or blender. Slowly add the nut-milk to ensure a thick consistency. The goal is to eat with a spoon, not a straw. Add ice cubes to improve texture if need be.
Sprinkle 1/4 cup oats in the bottom of a bowl. Pour over smoothie and top with seeds and fresh fruit.
Be grateful for such a beautiful meal and dig in!
Notes:
Add a slice of ginger, a dash of cayenne pepper, or a sprinkle of cinnamon for an added kick.
Use a variety of fruits. For example, if choosing frozen banana, don't also top with banana. Everything is best in moderation.
Blend the kale, frozen fruit, and nut milk using a food processor or blender. Slowly add the nut-milk to ensure a thick consistency. The goal is to eat with a spoon, not a straw. Add ice cubes to improve texture if need be.
Sprinkle 1/4 cup oats in the bottom of a bowl. Pour over smoothie and top with seeds and fresh fruit.
Be grateful for such a beautiful meal and dig in!
Notes:
Add a slice of ginger, a dash of cayenne pepper, or a sprinkle of cinnamon for an added kick.
Use a variety of fruits. For example, if choosing frozen banana, don't also top with banana. Everything is best in moderation.
